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Last updated: Aug 9, 2026

Carrows

A&L Oatmeal & Bananas

Active & Lively BreakfastPopular

Carrows A&L Oatmeal & Bananas is carb-leaning, with about 79% of macro calories from carb. Each serving has 380 calories, 10g protein, 76g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

10 g

Protein

76 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 55 mg2%

Total Carbohydrate 76 g28%

Dietary Fiber 6 g21%

Total Sugars 38 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (10%)

Carbs76 g (79%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 55 mg2%

Sugars 38 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb76g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Active & Lively Breakfast

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A&L Multi-Grain & Nut Combo490 kcal · 32 g protein A&L Tuscan Omelette440 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A&L Oatmeal & Bananas has 880 fewer calories than 12oz Prime Rib and 73g less protein. Compare

A&L Oatmeal & Bananas has 1280 fewer calories than 16oz Prime Rib and 101g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Tuscan Omelette440 kcal · 33 g protein

Compare with 12oz Prime Rib

A&L Oatmeal & Bananas Compared With Nearby Items

Compared with A&L Tuscan Omelette, another Active & Lively Breakfast item at Carrows, A&L Oatmeal & Bananas has 60 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A&L Oatmeal & Bananas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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