A&L Tuscan Omelette vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

A&L Tuscan Omelette is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

A&L Tuscan Omelette

440 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

A&L Tuscan Omelette

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A&L Tuscan OmeletteActive & Lively Breakfast	440 kcal	33 g	38 g	18 g	6 g	780 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose A&L Tuscan Omelette if your priority is keeping calories lower. It has 440 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, A&L Tuscan Omelette is the lighter sodium pick at 780mg.

Open these items in the Carrows calculator to see combined calories and macros.