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Last updated: Aug 9, 2026
Carrows

A&L Tuscan Omelette

Active & Lively BreakfastPopular

Carrows A&L Tuscan Omelette has a relatively balanced macro split: 30% protein, 34% carbs, and 36% fat. Each serving has 440 calories, 33g protein, 38g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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440
Calories
Per serving
33 g
Protein
38 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 780 mg34%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein33 g (30%)
Carbs38 g (34%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 6 g21%
Sodium 780 mg34%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 33g protein and 440 calories.Yes
Lower carb38g carbs per serving.No
Low fat18g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Active & Lively Breakfast

View all
A&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A&L Tuscan Omelette has 820 fewer calories than 12oz Prime Rib and 50g less protein. Compare

A&L Tuscan Omelette has 1220 fewer calories than 16oz Prime Rib and 78g less protein. Compare

Compare with 12oz Prime Rib

A&L Tuscan Omelette Compared With Nearby Items

Compared with A&L Multi-Grain & Nut Combo, another Active & Lively Breakfast item at Carrows, A&L Tuscan Omelette has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A&L Tuscan Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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