Active & Lively, Cod with White Wine Lemon Sauce vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Active & Lively, Cod with White Wine Lemon Sauce is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Active & Lively, Cod with White Wine Lemon Sauce

580 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

12oz Prime Rib

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Active & Lively, Cod with White Wine Lemon SauceActive & Lively	580 kcal	31 g	67 g	19 g	5 g	2,770 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Active & Lively, Cod with White Wine Lemon Sauce if your priority is keeping calories lower. It has 580 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.

Open these items in the Carrows calculator to see combined calories and macros.