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Last updated: Aug 9, 2026

Carrows

Active & Lively, Cod with White Wine Lemon Sauce

Active & LivelyPopular

Carrows Active & Lively, Cod with White Wine Lemon Sauce is carb-leaning, with about 48% of macro calories from carb. Each serving has 580 calories, 31g protein, 67g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

31 g

Protein

67 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,770 mg120%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein31 g (22%)

Carbs67 g (48%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 2,770 mg120%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes

Lower carb67g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Active & Lively

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Active & Lively, Light Lemon Chicken480 kcal · 32 g protein Active & Lively, Mile High Veggie, Avocado Garden Burger580 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Active & Lively, Cod with White Wine Lemon Sauce has 680 fewer calories than 12oz Prime Rib and 52g less protein. Compare

Active & Lively, Cod with White Wine Lemon Sauce has 1080 fewer calories than 16oz Prime Rib and 80g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Active & Lively, Cod with White Wine Lemon Sauce Compared With Nearby Items

Compared with Active & Lively, Mile High Veggie, Avocado Garden Burger, another Active & Lively item at Carrows, Active & Lively, Cod with White Wine Lemon Sauce has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Active & Lively, Cod with White Wine Lemon Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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