Breakfast Sides, English Muffin with Butter Blend Margarine & Jam vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Breakfast Sides, English Muffin with Butter Blend Margarine & Jam is lowest in calories, while 12oz Prime Rib gives the most protein.

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Lowest calories

Breakfast Sides, English Muffin with Butter Blend Margarine & Jam

270 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Breakfast Sides, English Muffin with Butter Blend Margarine & Jam

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sides, English Muffin with Butter Blend Margarine & JamBreakfast Sides	270 kcal	6 g	34 g	13 g	1 g	320 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Which should you choose?

Choose Breakfast Sides, English Muffin with Butter Blend Margarine & Jam if your priority is keeping calories lower. It has 270 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Breakfast Sides, English Muffin with Butter Blend Margarine & Jam is the lighter sodium pick at 320mg.

Compare as a meal

Open these items in the Carrows calculator to see combined calories and macros.

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