Eggs Benedict vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Eggs Benedict is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Eggs Benedict

630 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

16oz Prime Rib

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictBreakfast Favorites	630 kcal	39 g	30 g	40 g	1 g	1,870 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 630 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, 16oz Prime Rib is the lighter sodium pick at 1,400mg.

Open these items in the Carrows calculator to see combined calories and macros.