Shrimp Scampi Pasta vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

12oz Prime Rib is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12oz Prime Rib

1,260 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

12oz Prime Rib

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Scampi PastaSeafood	1,310 kcal	52 g	104 g	77 g	6 g	2,960 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose 12oz Prime Rib if your priority is keeping calories lower. It has 1,260 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.

Open these items in the Carrows calculator to see combined calories and macros.