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Nutrition comparison
St. Louis Style BBQ Ribs, Full Rack vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
12oz Prime Rib is lowest in calories, while St. Louis Style BBQ Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
12oz Prime Rib
1,260 kcal
Highest protein
St. Louis Style BBQ Ribs, Full Rack
175 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
12oz Prime Rib
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| St. Louis Style BBQ Ribs, Full RackBBQ Ribs | 2,740 kcal | 175 g | 61 g | 196 g | 3 g | 2,930 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose 12oz Prime Rib if your priority is keeping calories lower. It has 1,260 calories per serving.
Choose St. Louis Style BBQ Ribs, Full Rack if you want the most protein. It has 175g protein per serving.
If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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