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Last updated: Aug 9, 2026

Carrows

St. Louis Style BBQ Ribs, Full Rack

BBQ RibsPopular

Carrows St. Louis Style BBQ Ribs, Full Rack is fat-leaning, with about 65% of macro calories from fat. Each serving has 2,740 calories, 175g protein, 61g carbs, and 196g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,740

Calories

Per serving

175 g

Protein

61 g

Carbs

196 g

Fat

Nutrition Facts

Amount per serving

Calories2,740 kcal

% Daily Value*

Total Fat 196 g251%

Saturated Fat 69 g345%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 2,930 mg127%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 53 g—

Protein 175 g350%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,740

kcal

Protein175 g (26%)

Carbs61 g (9%)

Fat196 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate685 min walk

About 274 minutes of running for these calories.

Key Nutrients

Protein 175 g350%

Fiber 3 g11%

Sodium 2,930 mg127%

Sugars 53 g—

Saturated Fat 69 g345%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 175g protein and 2,740 calories.Yes

Lower carb61g carbs per serving.No

Low fat196g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

St. Louis Style BBQ Ribs, Full Rack has 1480 more calories than 12oz Prime Rib and 92g more protein. Compare

St. Louis Style BBQ Ribs, Full Rack has 1080 more calories than 16oz Prime Rib and 64g more protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

St. Louis Style BBQ Ribs, Full Rack Compared With Nearby Items

Carrows St. Louis Style BBQ Ribs, Full Rack is listed in the BBQ Ribs category with 2,740 calories, 175g protein, 61g carbs, and 196g fat per serving.

Data Source and Methodology

Nutrition values for St. Louis Style BBQ Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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