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Nutrition comparison
St. Louis Style BBQ Ribs, Full Rack vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
16oz Prime Rib is lowest in calories, while St. Louis Style BBQ Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
16oz Prime Rib
1,660 kcal
Highest protein
St. Louis Style BBQ Ribs, Full Rack
175 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
16oz Prime Rib
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| St. Louis Style BBQ Ribs, Full RackBBQ Ribs | 2,740 kcal | 175 g | 61 g | 196 g | 3 g | 2,930 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose 16oz Prime Rib if your priority is keeping calories lower. It has 1,660 calories per serving.
Choose St. Louis Style BBQ Ribs, Full Rack if you want the most protein. It has 175g protein per serving.
If sodium matters, 16oz Prime Rib is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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