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Last updated: Aug 9, 2026

Carrows

Active & Lively, Light Lemon Chicken

Active & LivelyPopular

Carrows Active & Lively, Light Lemon Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 32g protein, 55g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

32 g

Protein

55 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,490 mg108%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein32 g (27%)

Carbs55 g (46%)

Fat14 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 2,490 mg108%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 480 calories.Yes

Lower carb55g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Active & Lively, Cod with White Wine Lemon Sauce580 kcal · 31 g protein Active & Lively, Mile High Veggie, Avocado Garden Burger580 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Active & Lively, Light Lemon Chicken has 780 fewer calories than 12oz Prime Rib and 51g less protein. Compare

Active & Lively, Light Lemon Chicken has 1180 fewer calories than 16oz Prime Rib and 79g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Active & Lively, Light Lemon Chicken Compared With Nearby Items

Compared with Active & Lively, Cod with White Wine Lemon Sauce, another Active & Lively item at Carrows, Active & Lively, Light Lemon Chicken has 100 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Active & Lively, Light Lemon Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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