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Last updated: Aug 9, 2026

Carrows

Active & Lively, Mile High Veggie, Avocado Garden Burger

Active & LivelyPopular

Carrows Active & Lively, Mile High Veggie, Avocado Garden Burger is carb-leaning, with about 59% of macro calories from carb. Each serving has 580 calories, 22g protein, 91g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

22 g

Protein

91 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,810 mg79%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein22 g (14%)

Carbs91 g (59%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 1,810 mg79%

Sugars 20 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 580 calories.No

Lower carb91g carbs per serving.No

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Active & Lively, Cod with White Wine Lemon Sauce580 kcal · 31 g protein Active & Lively, Light Lemon Chicken480 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Active & Lively, Mile High Veggie, Avocado Garden Burger has 680 fewer calories than 12oz Prime Rib and 61g less protein. Compare

Active & Lively, Mile High Veggie, Avocado Garden Burger has 1080 fewer calories than 16oz Prime Rib and 89g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Active & Lively, Mile High Veggie, Avocado Garden Burger Compared With Nearby Items

Compared with Active & Lively, Cod with White Wine Lemon Sauce, another Active & Lively item at Carrows, Active & Lively, Mile High Veggie, Avocado Garden Burger has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Active & Lively, Mile High Veggie, Avocado Garden Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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