NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carvel

Mint Chocolate Chip Sundae Dasher, Small

Sundae DasherPopular

Carvel Mint Chocolate Chip Sundae Dasher, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 790 calories, 10g protein, 102g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

10 g

Protein

102 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 350 mg15%

Total Carbohydrate 102 g37%

Dietary Fiber 3 g11%

Total Sugars 84 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein10 g (5%)

Carbs102 g (49%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 350 mg15%

Sugars 84 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 790 calories.No

Lower carb102g carbs per serving.No

Low fat42g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Chocolate Chip Sundae Dasher, Small has 150 fewer calories than Banana Barge with Fudge and 7g less protein. Compare

Mint Chocolate Chip Sundae Dasher, Small has 90 fewer calories than Banana Barge with Pineapple and 6g less protein. Compare

Banana Barge with Fudge940 kcal · 17 g proteinBanana Barge with Pineapple880 kcal · 16 g proteinBanana Barge with Strawberry880 kcal · 17 g proteinBanana Fudge Ice Cream, Kids180 kcal · 3 g proteinBanana Fudge Ice Cream, Large730 kcal · 12 g proteinBanana Fudge Ice Cream, Medium550 kcal · 9 g protein

Compare with Banana Barge with Fudge

Mint Chocolate Chip Sundae Dasher, Small Compared With Nearby Items

Carvel Mint Chocolate Chip Sundae Dasher, Small is listed in the Sundae Dasher category with 790 calories, 10g protein, 102g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Mint Chocolate Chip Sundae Dasher, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI