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Last updated: Aug 9, 2026
Casey's General Stores

Loaded Breakfast Bowl (Ank/Jop)

Warmer ItemsPopular

Casey's General Stores Loaded Breakfast Bowl (Ank/Jop) is fat-leaning, with about 63% of macro calories from fat. Each serving has 530 calories, 26g protein, 22g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 container
Serving Size
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530
Calories
Per serving
26 g
Protein
22 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 345 mg115%
Sodium 1,680 mg73%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein26 g (20%)
Carbs22 g (17%)
Fat37 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,680 mg73%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No
Lower carb22g carbs per serving.Yes
Low fat37g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Warmer Items

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1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Breakfast Bowl (Ank/Jop) has 50 more calories than 1/4 Lb Cheeseburger and 1g more protein. Compare

Loaded Breakfast Bowl (Ank/Jop) has 750 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 32g less protein. Compare

Compare with 1/4 Lb Cheeseburger

Loaded Breakfast Bowl (Ank/Jop) Compared With Nearby Items

Compared with 1/4 Lb Cheeseburger, another Warmer Items item at Casey's General Stores, Loaded Breakfast Bowl (Ank/Jop) has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Breakfast Bowl (Ank/Jop) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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