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Last updated: Aug 9, 2026
Casey's General Stores

Marinara Sauce Dip Cup, Per Cup (3.0oz)

Warmer ItemsPopular

Casey's General Stores Marinara Sauce Dip Cup, Per Cup (3.0oz) is carb-leaning, with about 82% of macro calories from carb. Each serving has 45 calories, 2g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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45
Calories
Per serving
2 g
Protein
9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (18%)
Carbs9 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 360 mg16%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Warmer Items

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1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Sauce Dip Cup, Per Cup (3.0oz) has 435 fewer calories than 1/4 Lb Cheeseburger and 23g less protein. Compare

Marinara Sauce Dip Cup, Per Cup (3.0oz) has 1235 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 56g less protein. Compare

Compare with 1/4 Lb Cheeseburger

Marinara Sauce Dip Cup, Per Cup (3.0oz) Compared With Nearby Items

Compared with 4 Cheese Loaded Breadsticks, Per Slice, another Warmer Items item at Casey's General Stores, Marinara Sauce Dip Cup, Per Cup (3.0oz) has 115 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinara Sauce Dip Cup, Per Cup (3.0oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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