BLT Chicken Ranch Pasta Salad vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while BLT Chicken Ranch Pasta Salad gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

BLT Chicken Ranch Pasta Salad

53 g protein

Lowest carbs

BLT Chicken Ranch Pasta Salad

13 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Chicken Ranch Pasta SaladMeals	331 kcal	53 g	13 g	8 g	1 g	227 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose BLT Chicken Ranch Pasta Salad if you want the most protein. It has 53g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.