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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

BLT Chicken Ranch Pasta Salad

MealsPopular

CC's Low Carb Kitchen BLT Chicken Ranch Pasta Salad is protein-leaning, with about 63% of macro calories from protein. Each serving has 331 calories, 53g protein, 13g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Container

Serving Size

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331

Calories

Per serving

53 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 227 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein53 g (63%)

Carbs13 g (15%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 1 g4%

Sodium 227 mg10%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 331 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium227mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g protein Almond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g protein Baked Chicken Cordon Bleu372 kcal · 42 g protein Balanced Breakfast Quesadilla290 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Chicken Ranch Pasta Salad has 121 more calories than Acorn Squash & Root Vegetables and 49g more protein. Compare

BLT Chicken Ranch Pasta Salad has 2 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 15.6g more protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g proteinBiscuits & Gravy629 kcal · 42 g protein

Compare with Acorn Squash & Root Vegetables

BLT Chicken Ranch Pasta Salad Compared With Nearby Items

Compared with Almond Pesto Chicken & Strozzapreti Pasta, another Meals item at CC's Low Carb Kitchen, BLT Chicken Ranch Pasta Salad has 2 more calories than it and 15.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Chicken Ranch Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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