CC's Fat Free Low Sodium Ranch vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

CC's Fat Free Low Sodium Ranch is lowest in calories, while Acorn Squash & Root Vegetables gives the most protein.

Lowest calories

CC's Fat Free Low Sodium Ranch

13 kcal

Highest protein

Acorn Squash & Root Vegetables

4 g protein

Lowest carbs

CC's Fat Free Low Sodium Ranch

1 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CC's Fat Free Low Sodium RanchHouse Made Sauces	13 kcal	1 g	1 g	0 g	0 g	43 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose CC's Fat Free Low Sodium Ranch if your priority is keeping calories lower. It has 13 calories per serving.

Choose Acorn Squash & Root Vegetables if you want the most protein. It has 4g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.