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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

CC's Fat Free Low Sodium Ranch

House Made SaucesPopular

CC's Low Carb Kitchen CC's Fat Free Low Sodium Ranch is protein-leaning, with about 50% of macro calories from protein. Each serving has 13 calories, 1g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Tablespoons

Serving Size

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Calories

Per serving

1 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 43 mg2%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (50%)

Carbs1 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

50% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 43 mg2%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 1g protein and 13 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium43mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CC's Fat Free Low Sodium Ranch has 197 fewer calories than Acorn Squash & Root Vegetables and 3g less protein. Compare

CC's Fat Free Low Sodium Ranch has 316 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 36.4g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g protein

Compare with Acorn Squash & Root Vegetables

CC's Fat Free Low Sodium Ranch Compared With Nearby Items

CC's Low Carb Kitchen CC's Fat Free Low Sodium Ranch is listed in the House Made Sauces category with 13 calories, 1g protein, 1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for CC's Fat Free Low Sodium Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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