Hibiscus Waffles with Raspberry Coulis vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Hibiscus Waffles with Raspberry Coulis is lowest in calories, while Acorn Squash & Root Vegetables gives the most protein.

Lowest calories

Hibiscus Waffles with Raspberry Coulis

61 kcal

Highest protein

Acorn Squash & Root Vegetables

4 g protein

Lowest carbs

Hibiscus Waffles with Raspberry Coulis

3.5 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hibiscus Waffles with Raspberry CoulisMeals	61 kcal	3 g	3.5 g	4.4 g	2.6 g	28 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Hibiscus Waffles with Raspberry Coulis if your priority is keeping calories lower. It has 61 calories per serving.

Choose Acorn Squash & Root Vegetables if you want the most protein. It has 4g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.