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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Hibiscus Waffles with Raspberry Coulis

MealsPopular

CC's Low Carb Kitchen Hibiscus Waffles with Raspberry Coulis is fat-leaning, with about 60% of macro calories from fat. Each serving has 61 calories, 3g protein, 3.5g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Waffle
Serving Size
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61
Calories
Per serving
3 g
Protein
3.5 g
Carbs
4.4 g
Fat

Nutrition Facts

Amount per serving

Calories61 kcal
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 28 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.6 g9%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

61
kcal
Protein3 g (18%)
Carbs3.5 g (21%)
Fat4.4 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2.6 g9%
Sodium 28 mg1%
Sugars 1 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 3g protein and 61 calories.No
Lower carb3.5g carbs per serving.Yes
Low fat4.4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hibiscus Waffles with Raspberry Coulis has 149 fewer calories than Acorn Squash & Root Vegetables and 1g less protein. Compare

Hibiscus Waffles with Raspberry Coulis has 268 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 34.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Hibiscus Waffles with Raspberry Coulis Compared With Nearby Items

Compared with Barbecue Chicken Breast, another Meals item at CC's Low Carb Kitchen, Hibiscus Waffles with Raspberry Coulis has 61 more calories than it and 21.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hibiscus Waffles with Raspberry Coulis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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