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Nutrition comparison
Low Cal Breakfast Scrambler with Brussels Sprouts vs Acorn Squash & Root Vegetables
Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.
Quick answer
Low Cal Breakfast Scrambler with Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Low Cal Breakfast Scrambler with Brussels Sprouts
206 kcal
Highest protein
Low Cal Breakfast Scrambler with Brussels Sprouts
15 g protein
Lowest carbs
Low Cal Breakfast Scrambler with Brussels Sprouts
5.6 g carbs
Lowest sodium
Acorn Squash & Root Vegetables
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low Cal Breakfast Scrambler with Brussels SproutsMeals | 206 kcal | 15 g | 5.6 g | 12 g | 1 g | 226 mg |
| Acorn Squash & Root VegetablesMeals | 210 kcal | 4 g | 45 g | 1 g | 6 g | 13 mg |
Which should you choose?
Choose Low Cal Breakfast Scrambler with Brussels Sprouts if your priority is keeping calories lower. It has 206 calories per serving.
Choose Low Cal Breakfast Scrambler with Brussels Sprouts if you want the most protein. It has 15g protein per serving.
If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.
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