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Last updated: Aug 9, 2026

CC's Low Carb Kitchen

Low Cal Breakfast Scrambler with Brussels Sprouts

MealsPopular

CC's Low Carb Kitchen Low Cal Breakfast Scrambler with Brussels Sprouts is fat-leaning, with about 57% of macro calories from fat. Each serving has 206 calories, 15g protein, 5.6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Container

Serving Size

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206

Calories

Per serving

15 g

Protein

5.6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 226 mg10%

Total Carbohydrate 5.6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein15 g (32%)

Carbs5.6 g (12%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 226 mg10%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 15g protein and 206 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium226mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Low Cal Breakfast Scrambler with Brussels Sprouts has 4 fewer calories than Acorn Squash & Root Vegetables and 11g more protein. Compare

Low Cal Breakfast Scrambler with Brussels Sprouts has 123 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 22.4g less protein. Compare

Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g proteinBalanced Breakfast Quesadilla290 kcal · 15 g proteinBarbecue Chicken Breast0 kcal · 24.8 g protein

Compare with Acorn Squash & Root Vegetables

Low Cal Breakfast Scrambler with Brussels Sprouts Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Low Cal Breakfast Scrambler with Brussels Sprouts has 3 more calories than it and 11.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Cal Breakfast Scrambler with Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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