NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Low Carb Mac & Cheese vs Acorn Squash & Root Vegetables
Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.
Quick answer
Acorn Squash & Root Vegetables is lowest in calories, while Low Carb Mac & Cheese gives the most protein.
Add all to calculatorLowest calories
Acorn Squash & Root Vegetables
210 kcal
Highest protein
Low Carb Mac & Cheese
47 g protein
Lowest carbs
Low Carb Mac & Cheese
19.7 g carbs
Lowest sodium
Acorn Squash & Root Vegetables
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low Carb Mac & CheeseMeals | 475 kcal | 47 g | 19.7 g | 25 g | 7 g | 516 mg |
| Acorn Squash & Root VegetablesMeals | 210 kcal | 4 g | 45 g | 1 g | 6 g | 13 mg |
Which should you choose?
Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.
Choose Low Carb Mac & Cheese if you want the most protein. It has 47g protein per serving.
If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.
Open calculator