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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Low Carb Mac & Cheese

MealsPopular

CC's Low Carb Kitchen Low Carb Mac & Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 475 calories, 47g protein, 19.7g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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475
Calories
Per serving
47 g
Protein
19.7 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories475 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 174 mg58%
Sodium 516 mg22%
Total Carbohydrate 19.7 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475
kcal
Protein47 g (38%)
Carbs19.7 g (16%)
Fat25 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 7 g25%
Sodium 516 mg22%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 47g protein and 475 calories.Yes
Lower carb19.7g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium516mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Carb Mac & Cheese has 265 more calories than Acorn Squash & Root Vegetables and 43g more protein. Compare

Low Carb Mac & Cheese has 146 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 9.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Low Carb Mac & Cheese Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Low Carb Mac & Cheese has 103 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Carb Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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