Low Fat Breakfast Fried Rice Bowl vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Low Fat Breakfast Fried Rice Bowl gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Low Fat Breakfast Fried Rice Bowl

20.4 g protein

Lowest carbs

Low Fat Breakfast Fried Rice Bowl

6.8 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat Breakfast Fried Rice BowlMeals	228 kcal	20.4 g	6.8 g	9.5 g	2.5 g	474 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Low Fat Breakfast Fried Rice Bowl if you want the most protein. It has 20.4g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.