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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Low Fat Breakfast Fried Rice Bowl

MealsPopular

CC's Low Carb Kitchen Low Fat Breakfast Fried Rice Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 228 calories, 20.4g protein, 6.8g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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228
Calories
Per serving
20.4 g
Protein
6.8 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories228 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 474 mg21%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g—
Protein 20.4 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228
kcal
Protein20.4 g (42%)
Carbs6.8 g (14%)
Fat9.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%
Fiber 2.5 g9%
Sodium 474 mg21%
Sugars 2.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 20.4g protein and 228 calories.Yes
Lower carb6.8g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium474mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Breakfast Fried Rice Bowl has 18 more calories than Acorn Squash & Root Vegetables and 16.4g more protein. Compare

Low Fat Breakfast Fried Rice Bowl has 101 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 17g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Low Fat Breakfast Fried Rice Bowl Compared With Nearby Items

Compared with Acorn Squash & Root Vegetables, another Meals item at CC's Low Carb Kitchen, Low Fat Breakfast Fried Rice Bowl has 18 more calories than it and 16.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Fat Breakfast Fried Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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