Low Sodium Fire Chicken & Mashed Fauxtatoes vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Low Sodium Fire Chicken & Mashed Fauxtatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Low Sodium Fire Chicken & Mashed Fauxtatoes

192 kcal

Highest protein

Low Sodium Fire Chicken & Mashed Fauxtatoes

25 g protein

Lowest carbs

Low Sodium Fire Chicken & Mashed Fauxtatoes

9 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Sodium Fire Chicken & Mashed FauxtatoesMeals	192 kcal	25 g	9 g	6 g	3 g	376 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Low Sodium Fire Chicken & Mashed Fauxtatoes if your priority is keeping calories lower. It has 192 calories per serving.

Choose Low Sodium Fire Chicken & Mashed Fauxtatoes if you want the most protein. It has 25g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.