Mashed Fauxtatoes vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Mashed Fauxtatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mashed Fauxtatoes

133 kcal

Highest protein

Mashed Fauxtatoes

15.1 g protein

Lowest carbs

Mashed Fauxtatoes

11.6 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed FauxtatoesMeals	133 kcal	15.1 g	11.6 g	3.8 g	4.3 g	180 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Mashed Fauxtatoes if your priority is keeping calories lower. It has 133 calories per serving.

Choose Mashed Fauxtatoes if you want the most protein. It has 15.1g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.