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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Mashed Fauxtatoes

MealsPopular

CC's Low Carb Kitchen Mashed Fauxtatoes is protein-leaning, with about 43% of macro calories from protein. Each serving has 133 calories, 15.1g protein, 11.6g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

4 Ounces
Serving Size
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133
Calories
Per serving
15.1 g
Protein
11.6 g
Carbs
3.8 g
Fat

Nutrition Facts

Amount per serving

Calories133 kcal
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 12 mg4%
Sodium 180 mg8%
Total Carbohydrate 11.6 g4%
Dietary Fiber 4.3 g15%
Total Sugars 4 g—
Protein 15.1 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

133
kcal
Protein15.1 g (43%)
Carbs11.6 g (33%)
Fat3.8 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%
Fiber 4.3 g15%
Sodium 180 mg8%
Sugars 4 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15.1g protein and 133 calories.Yes
Lower carb11.6g carbs per serving.Yes
Low fat3.8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Fauxtatoes has 77 fewer calories than Acorn Squash & Root Vegetables and 11.1g more protein. Compare

Mashed Fauxtatoes has 196 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 22.3g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Mashed Fauxtatoes Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Mashed Fauxtatoes has 70 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Fauxtatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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