Monte Cristo Sandwich vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Monte Cristo Sandwich gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Monte Cristo Sandwich

41.4 g protein

Lowest carbs

Monte Cristo Sandwich

10 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monte Cristo SandwichMeals	514 kcal	41.4 g	10 g	30 g	4 g	578 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Monte Cristo Sandwich if you want the most protein. It has 41.4g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.