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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Monte Cristo Sandwich

MealsPopular

CC's Low Carb Kitchen Monte Cristo Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 514 calories, 41.4g protein, 10g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1.5 Sandwiches
Serving Size
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514
Calories
Per serving
41.4 g
Protein
10 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories514 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 578 mg25%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 1.5 g—
Protein 41.4 g83%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514
kcal
Protein41.4 g (35%)
Carbs10 g (8%)
Fat30 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 41.4 g83%
Fiber 4 g14%
Sodium 578 mg25%
Sugars 1.5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 41.4g protein and 514 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium578mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monte Cristo Sandwich has 304 more calories than Acorn Squash & Root Vegetables and 37.4g more protein. Compare

Monte Cristo Sandwich has 185 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 4g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Monte Cristo Sandwich Compared With Nearby Items

Compared with Biscuits & Gravy, another Meals item at CC's Low Carb Kitchen, Monte Cristo Sandwich has 115 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monte Cristo Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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