Pan Seared Chicken with Olive Relish & Zucchini vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Pan Seared Chicken with Olive Relish & Zucchini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pan Seared Chicken with Olive Relish & Zucchini

207 kcal

Highest protein

Pan Seared Chicken with Olive Relish & Zucchini

21 g protein

Lowest carbs

Pan Seared Chicken with Olive Relish & Zucchini

9 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared Chicken with Olive Relish & ZucchiniMeals	207 kcal	21 g	9 g	10 g	1 g	131 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Pan Seared Chicken with Olive Relish & Zucchini if your priority is keeping calories lower. It has 207 calories per serving.

Choose Pan Seared Chicken with Olive Relish & Zucchini if you want the most protein. It has 21g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.