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Nutrition comparison
PB&J Chicken Skewers vs Acorn Squash & Root Vegetables
Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.
Quick answer
Acorn Squash & Root Vegetables is lowest in calories, while PB&J Chicken Skewers gives the most protein.
Add all to calculatorLowest calories
Acorn Squash & Root Vegetables
210 kcal
Highest protein
PB&J Chicken Skewers
35.5 g protein
Lowest carbs
PB&J Chicken Skewers
15.4 g carbs
Lowest sodium
Acorn Squash & Root Vegetables
13 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PB&J Chicken SkewersMeals | 245 kcal | 35.5 g | 15.4 g | 3.8 g | 4.2 g | 338 mg |
| Acorn Squash & Root VegetablesMeals | 210 kcal | 4 g | 45 g | 1 g | 6 g | 13 mg |
Which should you choose?
Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.
Choose PB&J Chicken Skewers if you want the most protein. It has 35.5g protein per serving.
If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.
Compare as a meal
Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.
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