Power Greens Breakfast Smoothie vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Power Greens Breakfast Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Power Greens Breakfast Smoothie

140 kcal

Highest protein

Power Greens Breakfast Smoothie

25 g protein

Lowest carbs

Power Greens Breakfast Smoothie

8.5 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Greens Breakfast SmoothieMeals	140 kcal	25 g	8.5 g	0 g	3.5 g	381 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Power Greens Breakfast Smoothie if your priority is keeping calories lower. It has 140 calories per serving.

Choose Power Greens Breakfast Smoothie if you want the most protein. It has 25g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.