Roasted Root Vegetables vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Roasted Root Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Root Vegetables

109 kcal

Highest protein

Roasted Root Vegetables

6 g protein

Lowest carbs

Roasted Root Vegetables

16 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Root VegetablesMeals	109 kcal	6 g	16 g	3.2 g	3.9 g	78 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Roasted Root Vegetables if your priority is keeping calories lower. It has 109 calories per serving.

Choose Roasted Root Vegetables if you want the most protein. It has 6g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.