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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Roasted Root Vegetables

MealsPopular

CC's Low Carb Kitchen Roasted Root Vegetables is carb-leaning, with about 55% of macro calories from carb. Each serving has 109 calories, 6g protein, 16g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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109
Calories
Per serving
6 g
Protein
16 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories109 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 78 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3.9 g14%
Total Sugars 3.8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109
kcal
Protein6 g (21%)
Carbs16 g (55%)
Fat3.2 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3.9 g14%
Sodium 78 mg3%
Sugars 3.8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 109 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat3.2g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium78mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Root Vegetables has 101 fewer calories than Acorn Squash & Root Vegetables and 2g more protein. Compare

Roasted Root Vegetables has 220 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 31.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Roasted Root Vegetables Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Roasted Root Vegetables has 94 fewer calories than it and 2.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Root Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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