Scrambled Eggs & Sweet Potato Hash vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Scrambled Eggs & Sweet Potato Hash gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Scrambled Eggs & Sweet Potato Hash

16 g protein

Lowest carbs

Scrambled Eggs & Sweet Potato Hash

16.7 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Eggs & Sweet Potato HashMeals	317 kcal	16 g	16.7 g	13 g	4.6 g	221 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Scrambled Eggs & Sweet Potato Hash if you want the most protein. It has 16g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.