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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Scrambled Eggs & Sweet Potato Hash

MealsPopular

CC's Low Carb Kitchen Scrambled Eggs & Sweet Potato Hash is fat-leaning, with about 47% of macro calories from fat. Each serving has 317 calories, 16g protein, 16.7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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317
Calories
Per serving
16 g
Protein
16.7 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories317 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.8 g29%
Trans Fat 0 g—
Cholesterol 342 mg114%
Sodium 221 mg10%
Total Carbohydrate 16.7 g6%
Dietary Fiber 4.6 g16%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317
kcal
Protein16 g (26%)
Carbs16.7 g (27%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4.6 g16%
Sodium 221 mg10%
Sugars 1 g—
Saturated Fat 5.8 g29%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 317 calories.Yes
Lower carb16.7g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium221mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scrambled Eggs & Sweet Potato Hash has 107 more calories than Acorn Squash & Root Vegetables and 12g more protein. Compare

Scrambled Eggs & Sweet Potato Hash has 12 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 21.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Scrambled Eggs & Sweet Potato Hash Compared With Nearby Items

Compared with Bourbon Chicken & Cauli Rice, another Meals item at CC's Low Carb Kitchen, Scrambled Eggs & Sweet Potato Hash has 7 fewer calories than it and 22.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Scrambled Eggs & Sweet Potato Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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