Spiced Quinoa vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Spiced Quinoa gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Spiced Quinoa

16 g protein

Lowest carbs

Acorn Squash & Root Vegetables

45 g carbs

Lowest sodium

Spiced Quinoa

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced QuinoaMeals	418 kcal	16 g	73 g	6.9 g	8 g	6 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Spiced Quinoa if you want the most protein. It has 16g protein per serving.

If sodium matters, Spiced Quinoa is the lighter sodium pick at 6mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.