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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Spiced Quinoa

MealsPopular

CC's Low Carb Kitchen Spiced Quinoa is carb-leaning, with about 70% of macro calories from carb. Each serving has 418 calories, 16g protein, 73g carbs, and 6.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Container
Serving Size
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418
Calories
Per serving
16 g
Protein
73 g
Carbs
6.9 g
Fat

Nutrition Facts

Amount per serving

Calories418 kcal
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 73 g27%
Dietary Fiber 8 g29%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418
kcal
Protein16 g (15%)
Carbs73 g (70%)
Fat6.9 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 8 g29%
Sodium 6 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 418 calories.No
Lower carb73g carbs per serving.No
Low fat6.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Quinoa has 208 more calories than Acorn Squash & Root Vegetables and 12g more protein. Compare

Spiced Quinoa has 89 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 21.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Spiced Quinoa Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Spiced Quinoa has 46 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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