Spicy Chicken with Sauteed Swiss Chard vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Spicy Chicken with Sauteed Swiss Chard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Chicken with Sauteed Swiss Chard

139 kcal

Highest protein

Spicy Chicken with Sauteed Swiss Chard

20.1 g protein

Lowest carbs

Spicy Chicken with Sauteed Swiss Chard

4.2 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken with Sauteed Swiss ChardMeals	139 kcal	20.1 g	4.2 g	4.8 g	1.9 g	286 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Spicy Chicken with Sauteed Swiss Chard if your priority is keeping calories lower. It has 139 calories per serving.

Choose Spicy Chicken with Sauteed Swiss Chard if you want the most protein. It has 20.1g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.