Spicy PB&J Skewers vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Spicy PB&J Skewers gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Spicy PB&J Skewers

49.9 g protein

Lowest carbs

Spicy PB&J Skewers

1 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy PB&J SkewersMeals	299 kcal	49.9 g	1 g	9.2 g	0.6 g	117 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Spicy PB&J Skewers if you want the most protein. It has 49.9g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.