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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Spicy PB&J Skewers

MealsPopular

CC's Low Carb Kitchen Spicy PB&J Skewers is protein-leaning, with about 70% of macro calories from protein. Each serving has 299 calories, 49.9g protein, 1g carbs, and 9.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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299
Calories
Per serving
49.9 g
Protein
1 g
Carbs
9.2 g
Fat

Nutrition Facts

Amount per serving

Calories299 kcal
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 117 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0.6 g2%
Total Sugars 0.3 g—
Protein 49.9 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299
kcal
Protein49.9 g (70%)
Carbs1 g (1%)
Fat9.2 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 49.9 g100%
Fiber 0.6 g2%
Sodium 117 mg5%
Sugars 0.3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49.9g protein and 299 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9.2g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium117mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy PB&J Skewers has 89 more calories than Acorn Squash & Root Vegetables and 45.9g more protein. Compare

Spicy PB&J Skewers has 30 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 12.5g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Spicy PB&J Skewers Compared With Nearby Items

Compared with Balanced Breakfast Quesadilla, another Meals item at CC's Low Carb Kitchen, Spicy PB&J Skewers has 9 more calories than it and 34.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy PB&J Skewers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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