Sweet Potato & Tahini Butter vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Sweet Potato & Tahini Butter gives the most protein.

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Sweet Potato & Tahini Butter

6.3 g protein

Lowest carbs

Sweet Potato & Tahini Butter

40.5 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato & Tahini ButterMeals	354 kcal	6.3 g	40.5 g	19 g	7.4 g	164 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sweet Potato & Tahini Butter if you want the most protein. It has 6.3g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.