Vegetarian Low Carb Fried Rice vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Vegetarian Low Carb Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Low Carb Fried Rice

168 kcal

Highest protein

Vegetarian Low Carb Fried Rice

12.2 g protein

Lowest carbs

Vegetarian Low Carb Fried Rice

21 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Low Carb Fried RiceMeals	168 kcal	12.2 g	21 g	4.9 g	9.6 g	312 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Vegetarian Low Carb Fried Rice if your priority is keeping calories lower. It has 168 calories per serving.

Choose Vegetarian Low Carb Fried Rice if you want the most protein. It has 12.2g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.