Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & Brussels vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Acorn Squash & Root Vegetables is lowest in calories, while Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & Brussels gives the most protein.

Add all to calculator

Lowest calories

Acorn Squash & Root Vegetables

210 kcal

Highest protein

Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & Brussels

54 g protein

Lowest carbs

Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & Brussels

41 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & BrusselsMeals	476 kcal	54 g	41 g	25.3 g	16.6 g	250 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Which should you choose?

Choose Acorn Squash & Root Vegetables if your priority is keeping calories lower. It has 210 calories per serving.

Choose Vegetarian Maccheroni Rigati with Creamy Goat Cheese Sauce & Brussels if you want the most protein. It has 54g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Compare as a meal

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.

Open calculator