Watermelon Chicken & Mint Cucumber Salad vs Acorn Squash & Root Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these CC's Low Carb Kitchen menu items.

Quick answer

Watermelon Chicken & Mint Cucumber Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Watermelon Chicken & Mint Cucumber Salad

208 kcal

Highest protein

Watermelon Chicken & Mint Cucumber Salad

20 g protein

Lowest carbs

Watermelon Chicken & Mint Cucumber Salad

10 g carbs

Lowest sodium

Acorn Squash & Root Vegetables

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Chicken & Mint Cucumber SaladMeals	208 kcal	20 g	10 g	10 g	1 g	130 mg
Acorn Squash & Root VegetablesMeals	210 kcal	4 g	45 g	1 g	6 g	13 mg

Choose Watermelon Chicken & Mint Cucumber Salad if your priority is keeping calories lower. It has 208 calories per serving.

Choose Watermelon Chicken & Mint Cucumber Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Acorn Squash & Root Vegetables is the lighter sodium pick at 13mg.

Open these items in the CC's Low Carb Kitchen calculator to see combined calories and macros.