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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Watermelon Chicken & Mint Cucumber Salad

MealsPopular

CC's Low Carb Kitchen Watermelon Chicken & Mint Cucumber Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 208 calories, 20g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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208
Calories
Per serving
20 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories208 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 130 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208
kcal
Protein20 g (38%)
Carbs10 g (19%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 130 mg6%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 20g protein and 208 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Chicken & Mint Cucumber Salad has 2 fewer calories than Acorn Squash & Root Vegetables and 16g more protein. Compare

Watermelon Chicken & Mint Cucumber Salad has 121 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 17.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Watermelon Chicken & Mint Cucumber Salad Compared With Nearby Items

Compared with Acorn Squash & Root Vegetables, another Meals item at CC's Low Carb Kitchen, Watermelon Chicken & Mint Cucumber Salad has 2 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon Chicken & Mint Cucumber Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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